Today’s ride was a rough one for me.  By 33rd and Marine drive I was down to 12mph, and by New Seasons at Killingsworth I was down to 10mph.  When I got home, I crawled straight into bed.  It was difficult to pull my self out of that bed.  I wasn’t sleepy.  Just sore and a little queasy.  This is Bicycle Kitty’s French Toast Ride, so I got French Toast near the beginning of the ride.